Periods are an inevitable part of life for many of us. However, the negative impact traditional menstrual products have on both personal health and the environment has become a growing concern in recent years. From plastic applicators to disposable pads, traditional menstrual products generate a significant amount of waste that ends up in landfills and pollutes our oceans and also contain countless plastics and chemicals that have a negative impact on our own health. With the world shifting their gaze towards a more sustainable, eco friendly approach to life, there has been a revolutionary approach to menstruation that is taking the world by storm – sustainable periods.
Sustainable menstrual products offer a solution to the environmental and health problems associated with traditional menstrual products. Not only do they reduce waste and save money in the long run, but they also offer a healthier and more comfortable alternative to traditional menstrual products.
In this article, we will explore the world of sustainable menstrual products and their benefits for both the environment and personal health. We will discuss the different types of sustainable menstrual products available, tips for choosing and using them effectively, and how to make the switch to a more eco-friendly and healthy menstrual cycle. So, whether you’re a long-time advocate of sustainable living or just curious about making a positive impact on the planet, this article is for you. Get ready to join the revolution and discover the revolutionary approach to menstruation – sustainable menstrual products.
The Environmental Impact of Traditional Menstrual Products
As a woman, I have always been aware of the amount of waste generated by traditional menstrual products.
Did you know that the average woman uses more than 11,000 disposable menstrual products in their lifetime?
Every year, billions of pads, tampons, and other menstrual products end up in landfills, where they can take hundreds of years to decompose. Every single traditional pad or tampon you have used in your life is still out there somewhere.
What’s more, these products often contain harmful chemicals and plastics that can leach into the environment, polluting our soil and water sources. This waste not only harms our planet but also has serious implications for future generations.
The environmental impact of traditional menstrual products is undeniable, but the good news is that there is a better way. Sustainable menstrual products offer a solution to this problem, allowing us to reduce our waste and make a positive impact on the planet.
One of the main benefits of sustainable menstrual products is that they are reusable, making them so much more environmentally friendly than traditional products. Menstrual cups, for example, can be used for up to 10 years, and reusable pads and period underwear can be washed and used repeatedly. Using these products can drastically reduce the amount of waste we generate and help protect our environment for future generations.
Another benefit of sustainable menstrual products is that they are often made from natural, eco-friendly materials. For example, menstrual cups are typically made from medical-grade silicone or latex-free rubber, and reusable pads and period underwear are often made from organic cotton or bamboo. These materials are free from harmful chemicals and plastics, making them safer for both our bodies and the environment.
The Health Benefits of Sustainable Menstrual Products
While the negative impact of traditional menstrual products on the environment is a growing concern, it’s important not to overlook the potential health risks associated with them.
If the same levels of fragrance found in menstrual products were in cosmetic products, they would require mandatory labelling.
Many traditional menstrual products, such as tampons and pads, contain harmful chemicals like bleach, fragrances, and dioxins. These chemicals can disrupt the delicate balance of bacteria in the vagina, causing irritation, infections, and other health issues. In addition, traditional menstrual products can also cause allergic reactions and irritation due to the synthetic materials they are made of.
This is where sustainable menstrual products come in. One of the biggest benefits of using sustainable menstrual products is that they are made from natural and organic materials that are free from harmful chemicals. For example, menstrual cups are made of medical-grade silicone, which is hypoallergenic and non-toxic. Reusable cloth pads are made of soft, breathable fabrics like cotton or bamboo, which are gentle on the skin and reduce the risk of irritation.
In addition to being free from harmful chemicals, sustainable menstrual products also offer a more comfortable and convenient alternative to traditional menstrual products. Menstrual cups, for example, can be worn for up to 12 hours, providing long-lasting protection without the need for frequent changes. Reusable cloth pads are also more comfortable to wear than traditional pads, as they are made from soft and breathable materials that don’t irritate the skin.
Sustainable menstrual products not only reduce the negative impact on the environment but also offer significant benefits to personal health. By using non-toxic materials and offering a more comfortable and hygienic alternative, they provide a revolutionary approach to menstruation that promotes health and well-being.
Types of Sustainable Menstrual Products
Switching to sustainable menstrual products can seem overwhelming at first, especially with the variety of options available. However, by understanding the pros and cons of each type of sustainable menstrual product, you can find the best option for your body and lifestyle.
Menstrual Cups
Menstrual cups are a popular sustainable menstrual product and for good reason. They are reusable, eco-friendly, and affordable. Made from medical-grade silicone or latex, they are designed to be inserted into the vagina and collect menstrual blood. Here are the pros and cons of using menstrual cups:
Pros:
- Can be worn for up to 12 hours
- Easy to clean and reusable for up to 10 years
- Cost-effective in the long run
- No risk of toxic shock syndrome (TSS)
Cons:
- May take some practice to insert and remove
- May not be suitable for those with latex allergies
- May not be comfortable for all users
Reusable Pads
Reusable pads are another popular sustainable menstrual product. They are made from natural materials such as organic cotton or bamboo and can be washed and reused for years. Here are the pros and cons of using reusable pads:
Pros:
- Comfortable and breathable
- Cost-effective in the long run
- Environmentally friendly
- Available in different sizes and styles
Cons:
- May need to be changed more frequently than other menstrual products
- Can be bulky and may not be suitable for certain clothing styles
- May need to be washed multiple times before they become fully absorbent
Period Underwear
Period underwear is a relatively new sustainable menstrual product that is quickly gaining popularity. They are designed to be worn like regular underwear but have built-in absorbent layers to collect menstrual blood.
Pros:
- Comfortable and easy to wear
- Can be worn for up to 12 hours
- Environmentally friendly
- Available in different styles and absorbencies
Cons:
- May not be suitable for heavy flow days
- May not be as effective for overnight use depending on flow
Sustainable menstrual products offer a range of options that cater to different preferences and lifestyles. By weighing the pros and cons of each type, you can make an informed decision that works best for you and promotes a sustainable and healthy menstrual cycle.
Bamboo/Cotton Disposable Pads and Tampons
In addition to reusable menstrual products, there are also disposable pads made from natural materials such as bamboo and cotton. While they are not as sustainable as reusable menstrual products, they are still a better option than traditional disposable pads made from synthetic materials.
Bamboo/cotton disposable pads are made from organic and biodegradable materials, which means they can decompose naturally in the environment. Here are the pros and cons of using bamboo/cotton disposable pads:
Pros:
- Made from natural and sustainable materials
- Free from harmful chemicals and toxins
- Available in different sizes and styles
- Convenient for travel and on-the-go use
Cons:
- Not as environmentally friendly as reusable menstrual products
- Need to be changed more frequently than other menstrual products
- May not be as absorbent as synthetic disposable pads
- May not be widely available in all stores
It’s important to note that while bamboo/cotton disposable pads are a step towards sustainability, they still contribute to waste and may not be suitable for those who are looking for a completely zero-waste menstrual cycle.
Sustainable Period Swaps: A Quick Breakdown
| Product | Description | Pros | Cons |
|---|---|---|---|
| Menstrual Cups | Reusable silicone or rubber cups worn inside the vagina to collect menstrual flow | Can be worn for up to 12 hours at a time, easy to clean and maintain, cost-effective in the long run | May take time to get used to inserting and removing, may not be suitable for those with certain medical conditions or sensitivities |
| Reusable Pads | Cloth pads that can be washed and reused multiple times | Available in a range of sizes and styles, comfortable to wear, cost-effective in the long run | Need to be washed after each use, may take time to get used to, may not be suitable for heavy flow |
| Period Underwear | Underwear with built-in absorbent layers that can be washed and reused multiple times | Available in a range of sizes and styles, comfortable to wear, cost-effective in the long run | May not be suitable for heavy flow, need to be washed after each use, may take time to get used to |
| Bamboo/Cotton Disposable Pads | Disposable pads made from natural and biodegradable materials | Made from natural and sustainable materials, free from harmful chemicals and toxins, convenient for travel and on-the-go use | Not as environmentally friendly as reusable menstrual products, need to be changed more frequently than other menstrual products, may not be as absorbent as synthetic disposable pads |
It’s important to note that each person’s menstrual cycle and preferences are unique, and what works best for one person may not work for another.
Sustainable menstrual products offer a range of options that cater to different preferences and lifestyles, including disposable pads made from natural materials such as bamboo and cotton. While they may not be as sustainable as reusable menstrual products, they are a better option than traditional disposable pads made from synthetic materials. It’s important to weigh the pros and cons of each type of menstrual product and make an informed decision that works best for your body and promotes a sustainable and healthy menstrual cycle.
How to Choose the Right Sustainable Menstrual Product for You
Now that you’re aware of the different types of sustainable menstrual products available, it’s important to choose the right one for your needs. Here are some factors to consider when making your decision:
- Comfort: Menstruation can already be uncomfortable enough, so it’s important to choose a product that you feel comfortable using. Consider the size, shape, and material of the product when making your decision.
- Convenience: Think about your lifestyle and how convenient the product is for you. For example, if you have a busy schedule, you may want to choose a product that can be worn for a longer period of time, like menstrual cups. On the other hand, if you prefer something more discreet, period underwear or bamboo/cotton disposable pads may be a better option.
- Cost: Sustainable menstrual products can be more expensive upfront, but they can save you money in the long run. Consider the cost of the product over time and factor in the cost of disposable products you would otherwise use.
- Sustainability: If reducing waste is your main priority, reusable menstrual products are the best choice. However, if you prefer the convenience of disposable products, bamboo/cotton disposable pads may be a better option than traditional synthetic pads.
Here are some tips on finding the right sustainable menstrual product for your needs:
- Do your research: Take the time to research different types of sustainable menstrual products and read reviews from other users.
- Consider your flow: Think about how heavy or light your flow is and choose a product that can accommodate your needs.
- Try different products: Don’t be afraid to try different types of products until you find the right one for you. It may take some trial and error, but it’s worth it to find a product that works for your body and your lifestyle.
- Seek advice: Don’t hesitate to ask for advice from other women who use sustainable menstrual products or consult with a healthcare provider if you have concerns.
Choosing the right sustainable menstrual product is important for your comfort, convenience, and overall health. Take the time to consider the factors that matter most to you, and don’t be afraid to try different products until you find the one that works best for your needs. With the wide range of sustainable menstrual products available, you can find a product that promotes a healthy and sustainable menstrual cycle.
Tips for Using Sustainable Menstrual Products
Using sustainable menstrual products is a great way to reduce waste and promote a healthy menstrual cycle. However, using them effectively and hygienically is important to avoid any potential risks. Here are some tips for using the different types of sustainable menstrual products available:
Menstrual Cups
- Sterilize the cup before and after use to prevent any potential infections.
- Follow the company’s guidance with regard to sizing. Depending on your age or whether or not you have had a vaginal birth, you may need to get a different size.
- Make sure to insert the cup correctly to prevent leaks. It may take a few tries to get the hang of it, but it’s worth it to avoid any mishaps.
- Empty the cup at least every 8-12 hours, or as needed based on your flow.
- Clean the cup with mild soap and warm water, and make sure to rinse it thoroughly.
Reusable Pads
- Wash the pads before first use to remove any residual chemicals or debris.
- Change the pads regularly throughout the day, at least every 4-6 hours or as needed based on your flow.
- Rinse the pads in cold water before washing to prevent staining, and wash them in a gentle cycle with mild detergent.
- Avoid using fabric softeners or bleach, as they can damage the pads and reduce their effectiveness.
Disposable Pads made of cotton/bamboo
- Change the pads regularly throughout the day, at least every 4-6 hours or as needed based on your flow.
- Dispose of the pads properly in a compost bin or biodegradable waste container.
- Choose products made with organic and biodegradable materials to reduce environmental impact.
- Avoid flushing the pads down the toilet, as they can cause blockages.
Period Underwear
- Choose the right absorbency level based on your flow.
- Change the underwear regularly throughout the day, at least every 8-12 hours or as needed based on your flow.
- Rinse the underwear in cold water before washing, and wash them in a gentle cycle with mild detergent.
- Avoid using fabric softeners or bleach, as they can damage the underwear and reduce their effectiveness.
The Take Away
Switching to sustainable menstrual products can have a significant impact on personal health and the environment. By reducing waste and avoiding exposure to harmful chemicals, women can feel empowered and in control of their bodies during their menstrual cycle.
In a world where 12 billion disposable menstrual products are used and discarded every year, it is imperative to make the switch to sustainable menstrual products. By doing so, we can reduce waste, conserve resources, and protect our planet for future generations.
According to a report by the Women’s Environmental Network, if every woman in the UK used one reusable menstrual product instead of disposable ones for one year, it would save 3.4 million tampons, 2.2 million pads, and 700,000 panty liners from ending up in landfills. That’s a significant impact on the environment and a simple change we can all make.
Let’s embrace our menstrual cycles and choose sustainable menstrual products that are better for our bodies and the environment.