Garlic teriyaki salmon is a delicious and flavourful dish that is easy to prepare at home. The salmon is marinated in a sweet and savoury sauce made with soy sauce, honey, garlic, and ginger, and then baked in the oven until it is tender and flaky.
This teriyaki salmon recipe is a great shout for your weekly meal plan. It is so simple to make and doesn’t require any long marinating time. The end result is a flaky, juicy, and delicious salmon dish with a tasty teriyaki glaze. Give it a try and see for yourself!
Benefits of Salmon
Salmon is so versatile and we include it in our meal plans weekly. An absolute stable in our kitchen. It is a popular food choice because it is rich in protein and omega-3 fatty acids, which are essential for good health and it’s also a great, healthy meal that often goes down well with adults and children alike.
One of the main benefits of salmon is its high protein content. Protein is a crucial nutrient that helps to build and repair tissues in the body. It is also important for maintaining healthy bones, muscles, and skin. Consuming enough protein is especially important for people who engage in regular physical activity, as it helps to support muscle growth and repair.
In addition to its protein content, salmon is also a rich source of omega-3 fatty acids. These fatty acids are essential for good health, as they help to support heart health, brain function, and healthy immune function. Omega-3 fatty acids are especially important for pregnant women and young children, as they are essential for the development of the brain and nervous system.
Salmon is also low in calories and cholesterol, making it a healthy choice for people who are trying to lose weight or improve their heart health. It is also a good source of vitamins and minerals, including vitamin B12, vitamin D, and selenium.
Another benefit of salmon is that it is versatile and can be cooked in a variety of ways. It can be grilled, baked, pan-fried, or even smoked, which makes it a great addition to a variety of dishes. It can be served as a main course, added to salads, or used in sushi rolls.
Overall, salmon is a delicious and nutritious food that offers many health benefits. It is a great choice for anyone looking to improve their overall health and wellbeing. Try incorporating more salmon into your diet today and enjoy the many benefits that this tasty fish has to offer.
Farmed vs Wild Salmon
Why Choose Wild Salmon?
Our nutritionists recommend that you opt for Wild Salmon when you are able to. Essentially, it is similar to the caged vs free range debate.
Fish that are labelled as “wild caught” are those that are caught in their natural environments, such as oceans, lakes, and rivers. Wild-caught salmon have plenty of space to swim and move around, which helps them to be leaner and less fatty than fish that are raised on farms. Because wild-caught fish are able to eat a diverse and natural diet, wild-caught salmon often have higher nutrients and omega-3 fatty acids. Additionally, wild Alaskan salmon are not exposed to the antibiotics and other chemicals that are often used in fish farming, making them a healthier and more sustainable choice.
Cooking Wild Salmon
When it comes to cooking wild salmon, it’s important to be careful not to overcook it. Wild salmon is more delicate and can easily become overcooked, so it’s best to aim for the lower end of the baking time range when following a recipe. It’s also a good idea to check the salmon for doneness before baking it any longer. This will help to ensure that your wild salmon turns out perfectly cooked and flavourful.
The Recipe
Ingredients:
- 4 wild salmon fillets (or one salmon side)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon mirin
- 1/4 cup water
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1/2 teaspoon ground ginger
- 1/4 teaspoon black pepper
- 2 green onions, thinly sliced
Instructions:
- In a small saucepan, combine the soy sauce, honey, mirin, water, garlic, vegetable oil, ground ginger, and black pepper. Bring to a boil over medium heat, stirring occasionally.
- Reduce the heat to low and simmer for about 10 minutes, or until the sauce has thickened slightly.
- Preheat the oven to 200 degrees celcius.
- Place the salmon fillets in a shallow baking dish and brush with the teriyaki sauce.
- Bake for about 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with sliced green onions and serve immediately.
We hope you enjoyed this recipe. Let us know if you give this recipe a try! We’d love to hear your thoughts!