Tara Dakin Sauer, LMFT, PMH-C is a Licensed Marriage and Family Therapist, Certified Perinatal Mental Health Professional, Certified Infant Sleep Consultant and Newborn Care Specialist. Tara’s therapy practice, Renew Psychotherapy, specializes in treating trauma that occurs or resurfaces during pregnancy or postpartum. Tara's consulting business, A Renewed Momma, provides trauma-informed newborn and infant sleep programs that are uniquely tailored to meet the needs of moms experiencing significant anxiety.
Tara is very passionate about the impact of infant sleep on maternal mental health - and vice versa! She believes that too many moms aren’t getting the rest they need for their mental well-being because of the misinformation and stigma that surround the subject of sleep training, and she is dedicated to changing that narrative. Whether she is working as a therapist or sleep consultant, her primary goal is to holistically promote the physical and emotional wellness of both babies and mommas. Tara is committed to helping all of her clients reach the end of their time working together feeling well-rested and confident in continuing their parenting journey!