The Secret To Better Sleep: Moon Milk

What is Moon Milk?

Moon milk is a warm, comforting drink made with milk and a blend of spices like turmeric, cinnamon, and cardamom. It is believed to have calming properties that can promote relaxation and help with sleep. Some people also add adaptogenic herbs like ashwagandha to their moon milk for added stress-reducing benefits.

Moon milk can be made with any type of milk, including cow’s milk, almond milk, or coconut milk. It can be sweetened with honey or a sweetener of choice, and additional ingredients like vanilla extract or fresh ginger can be added for added flavour.

Moon milk is a natural, tasty option for promoting relaxation and sleep, and it can be enjoyed by people of all ages. It is a simple, easy-to-make drink that can be a helpful tool in getting a good night’s rest.

The History of Moon Milk

Moon milk has a long and rich history dating back centuries. It is believed to have originated in Ayurvedic medicine, an ancient Indian system of healthcare that emphasises the importance of balance and harmony in the body.

In Ayurveda, moon milk is considered a “rasayana,” or a rejuvenating tonic that is said to nourish and revitalise the body and mind. It is often consumed as a warm, soothing drink before bedtime to promote relaxation and sleep.

Over the centuries, moon milk has gained popularity around the world as a natural, luxurious way to wind down and promote a sense of calm. It has become a staple in many wellness routines, enjoyed by people of all ages as a tasty and effective way to promote relaxation and sleep.

So next time you’re feeling stressed or struggling to fall asleep, consider indulging in a warm, soothing cup of moon milk. It is a simple way to bring balance and harmony to your body and mind, incorporate self-care into your routine and help you relax into a deep, restful sleep.

Benefits of Moon Milk

If you’re feeling stressed or struggling to get a good night’s sleep, you might be interested in trying moon milk as a natural solution. This warm, comforting drink has a long history of promoting relaxation and sleep, and it’s gaining popularity as a tasty and effective way to wind down after a busy day.

But what are the specific benefits of moon milk? Here are just a few:

1. Promotes relaxation: The warm, soothing nature of moon milk can help you relax and unwind after a long day. The blend of spices like turmeric, cinnamon, and cardamom are believed to have calming properties that can help you feel more at ease.
2. Helps with sleep: Moon milk is often consumed before bedtime to help with sleep. The combination of warm milk and calming spices can help you fall asleep more easily and get a better night’s rest.
3. Reduces stress: Some people add adaptogenic herbs like ashwagandha to their moon milk for added stress-reducing benefits. These herbs are believed to help the body adapt to stress and may help reduce anxiety and improve mood.

The great thing about Moon Milk is that it can be customised. There’s no right or wrong answer. Moon milk can be made with any type of milk, including cow’s milk, almond milk, or coconut milk. It can also be sweetened with honey or a sweetener of your choice, and you can add additional ingredients like vanilla extract or fresh ginger or herbs and spices that you can tailor to your specific needs and wants.

So, if you’re looking for a natural, tasty way to promote relaxation and sleep, consider giving moon milk a try. It’s a simple yet effective way to bring a sense of calm and balance to your mind and body.

Recipe

Moon milk is a warm, soothing drink that is believed to promote relaxation and sleep. Here is a simple recipe for moon milk:

Ingredients:

• 1 cup milk of your choice (we used almond)
• 1 teaspoon honey or sweetener of your choice
• 1/2 teaspoon turmeric
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom
• Pinch of ground black pepper
• Optional: 1/4 teaspoon vanilla extract or a few slices of fresh ginger

Instructions:

1. In a small saucepan, heat the milk over medium heat until it is steaming but not boiling.
2. Add the honey or sweetener and the spices to the milk and stir to combine.
3. Let the mixture simmer for a few minutes to allow the flavors to infuse.
4. If using vanilla extract or ginger, add them to the pan and stir to combine.
5. Remove the pan from the heat and strain the mixture through a fine mesh sieve into a mug.
6. Enjoy your moon milk warm.

Note: You can adjust the amount of spices to your taste, and feel free to add other ingredients such as dried herbs or adaptogens like ashwagandha to give your moon milk added benefits.

The take away

Moon milk is a warm, soothing drink that has a long history of promoting relaxation and sleep. It is made with milk and a blend of spices like turmeric, cinnamon, and cardamom, and can be customised with additional ingredients like honey, vanilla extract, or fresh ginger. Moon milk is believed to have calming properties that can help you relax and unwind, and it may also help you fall asleep more easily. Some people even add adaptogenic herbs like ashwagandha to their moon milk for added stress-reducing benefits. If you’re looking for a natural, tasty way to promote relaxation and sleep, consider giving moon milk a try. It’s a simple yet effective way to bring a sense of calm and balance to your mind and body.